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Chicken and Spinach Curry

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Chicken Curry and Spinach
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Rating: 0
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Nutrition Facts
Chicken Curry and Spinach
Amount Per Serving
Calories 591 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 38g 13%
Protein 75g 150%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Indian
Protein Chicken, Poultry
Prep Time 30 minutes
Cook Time 5.3 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Indian
Protein Chicken, Poultry
Prep Time 30 minutes
Cook Time 5.3 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken Curry and Spinach
Amount Per Serving
Calories 591 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 38g 13%
Protein 75g 150%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place lentils in a strainer and rinse under cold water. Drain and put into slow cooker with curry powder, coriander, cumin, and vegetable stock. Cover with lid and cook on high for 2 hours.
  2. Add chicken into the slow cooker and press into a single layer. Cover with lid and cook on high for another 3 hours until chicken is tender.
  3. Add in the fresh or frozen spinach to the slow cooker and add in cilantro and cook for 30 more minutes.
  4. Season with salt and pepper and fresh cilantro. Serve with brown rice if desired.
Recipe Notes

Per Serving (without rice):

Calories: 591

Protein: 75g

Carbs: 38g

Fats: 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tikka Chicken

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Tikka Chicken
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tikka Chicken
Amount Per Serving
Calories 228 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Indian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 4.10 hours
Cook Time 30 minutes
Servings
servings
Cuisine Indian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 4.10 hours
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tikka Chicken
Amount Per Serving
Calories 228 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small, shallow bowl mix your yogurt, ginger, cilantro, chili powder, coriander, and mint. Once blended, add your chicken and cover. Place in the refrigerator and let marinate for 4 hours. You can also let it sit overnight for convenience.
  2. Remove the chicken from the refrigerator an hour before you are planning on cooking to bring it to room temperature. While your chicken sits, soak your skewers in water.
  3. Heat your oven to 350º F and thread your chicken on your skewers. Place the skewers on a baking sheet, drizzle with oil, and sprinkle with salt. Bake for 30 minutes, turning them over about 15 minutes in, or until the chicken is cooked through.
  4. Remove from oven and sprinkle with cilantro and garnish with a lime wedge.
Recipe Notes

Per Serving:

Calories: 228

Protein: 40g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 40g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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