Archive Blog Archives

Microwaved French Onion Soup

Print Recipe
Microwaved French Onion Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Cashew Chicken

Print Recipe
Microwaved Cashew Chicken
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Shrimp Gumbo

Print Recipe
Chicken and Shrimp Gumbo
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large dutch oven with cooking spray and add your sausage and onion. Break up the sausage using a wooden spoon and cook for about 10 minutes, or until your sausage is browned. Add your bell peppers, stirring occasionally and cook until they are soft or about 6 minutes.
  2. Add your flour, constantly stirring, and cook for 1 minute, or until lightly browned. Stir in your tomatoes and chicken broth and bring to a boil. Reduce the heat, cover, and let simmer until the chicken is cooked through, or about 5 minutes.
  3. Raise the heat and add your shrimp, okra, corn, and thyme. Bring to a boil, reduce the heat, cover and let simmer. Cook for about 5 minutes and add your rice. Serve.
Recipe Notes

Per Serving: 

Calories: 321

Protein: 25g

Carbs: 39g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Simple White Chicken Chili

Print Recipe
Simple White Chicken Chili
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your chicken, chicken stock, salsa, and cumin to your crockpot and cook on high for 4 hours. Add your beans after 3.5 hours.
  2. Remove the chicken from the crockpot and shred. Return the chicken to the pot.
  3. Serve and top with avocado and cilantro.
Recipe Notes

Per Serving: 

Calories: 415

Protein: 36g

Carbs: 37g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lima Bean and Pesto Soup

Print Recipe
Lima Bean and Pesto Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan over medium heat, warm olive oil. Add in onion and saute for 5 minutes until soft. Add in the beans, potatoes, and broth and bring to a boil.
  2. Simmer on low heat for 20 minutes until potatoes are tender.
  3. Remove from heat. Stir in pesto and using a hand mixer blend soup until smooth. Return to heat and warm.
  4. Season with salt, pepper, and basil.
Recipe Notes

Per Serving:

Calories: 333

Protein: 9g

Carbs: 36g

Fats: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pappa Al Pomodoro

Print Recipe
Pappa Al Pomodoro
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large saucepan over low heat and saute garlic and basil for 2 minutes.
  2. Add in bread and continuously stir for 2 minutes.
  3. Add in tomatoes and 1 cup of water. Simmer for 15 minutes and stir. Add salt and pepper to taste and add in more water if soup sticks to the bottom of the pan. Soup should be very thick.
  4. Remove from heat, drizzle with olive oil and garnish with remaining basil. Serve hot.
Recipe Notes

Per Serving:

Calories: 469.5

Protein: 12g

Carbs: 58g

Fats: 21

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cabbage and Rice Soup

Print Recipe
Hearty Cabbage and Rice Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan combine carrots, celery, cabbage, and broth over high heat and bring to a boil.
  2. Once boiling, lower the heat and cover after bringing to a simmer. Cook 25-30 minutes until vegetables are tender.
  3. Add in rice and cook for 15 minutes until rice is tender.
  4. Season with salt and pepper.
Recipe Notes

Per Serving:

Calories: 411

Protein: 14g

Carbs: 59g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Rice and Potato Soup

Print Recipe
Rice and Potato Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rice and Potato Soup
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 76g 25%
Protein 17.6g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Fish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Protein Fish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rice and Potato Soup
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 76g 25%
Protein 17.6g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In one large saucepan combine your Canadian bacon, onion, and rosemary over medium heat. Saute until onion and pancetta are brown, 7-8 minutes.
  2. Then add in potatoes and broth and bring the heat to high and the soup to a boil. Stir in rice and bring down to a simmer for 15 minutes until rice is tender.
  3. Sprinkle with salt and pepper and garnish with parsley and parmesan.
Recipe Notes

Per Serving: 

Calories: 408

Protein: 17.6

Carbs: 76g

Fats: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Leek and Potato Soup

Print Recipe
Leek and Potato Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat oil over medium heat. Add in leeks, onion, garlic, carrot, celery, and parsley. Saute together until the vegetables are almost tender. About 15 minutes.
  2. Add in the cubed potatoes and cold water and sprinkle with salt and pepper. Cook for 15 minutes until potatoes are tender.
  3. Remove pan from burner and let cool for 15 minutes.
  4. With an immersion or hand blender, carefully blend until the soup is smooth. Place pan back on the burner and gently reheat over low heat.
Recipe Notes

Per Serving: 

Calories: 390

Protein: 18g

Carbs: 60g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Mussel Soup

Print Recipe
Mussel Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Mussel Soup
Amount Per Serving
Calories 528 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 34g 11%
Protein 47g 94%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 1.25 hours
Cook Time 15 minutes
Servings
servings
Ingredients
Prep Time 1.25 hours
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Mussel Soup
Amount Per Serving
Calories 528 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 34g 11%
Protein 47g 94%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Soak mussels in cold water for 1 hour then scrub them thoroughly and rinse.
  2. In a large saucepan heat oil and add in tomatoes, 2 tbsp parsley and 2 cloves of garlic and cook for 5 minutes.
  3. Add in mussels and cook until they pop open about 5 minutes. Throw away any that do not open on their own.
  4. Add in the remaining parsley, garlic and add in fish stock. Sprinkle with salt and pepper.
  5. Toast the sprouted bread and spoon mussels over the top. Drizzle with cooking juices and serve immediately.
Recipe Notes

Per Serving: 

Calories: 528

Protein: 47g

Carbs: 34g

Fats: 22g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
1 2 3
Powered by ProofFactor - Social Proof Notifications