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Ground Turkey Loaded Sweet Potato

I love sweet potatoes and I know you will love these loaded sweet potatoes! t is simple and if you already batch cooked your ground turkey (or other ground protein), this loaded sweet potato will be a great go-to lunch.


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Ground Turkey Loaded Sweet Potato
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. See below for link.
  2. Preheat your oven to 425º.
  3. Poke holes in your sweet potato with a fork and place in the oven. Cook for 45 minutes, or until your sweet potato is cooked through.
  4. Once your sweet potato is cooked cut it open and pinch it to create a boat. Add your turkey into the sweet potato, along with your green onions, and top with cheese. Place in the microwave for 30 seconds, or until your cheese is melted. Top with guacamole and enjoy!
Recipe Notes

Get my ground turkey recipe here!

Per Serving: 

Calories: 362

Protein: 28 g

Carbs: 29.5 g

Fat: 15 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey Zucchini Boats

This is one of my favorite recipes and I can’t wait until you try it! It is simple and if you already batch cooked your ground turkey (or other ground protein), this will be an easy recipe.

 


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Ground Turkey Zucchini Boats
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey Zucchini Boats
Amount Per Serving
Calories 289 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 12.5g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Lunch, Main Dish, Side
Protein Poultry, Turkey
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Course Lunch, Main Dish, Side
Protein Poultry, Turkey
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Zucchini Boats
Amount Per Serving
Calories 289 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 12.5g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. Recipe link can be found below.
  2. Preheat your oven to 350º.
  3. Cut your zucchini in half and scoop out the middle, creating two boats. Cook your zucchini bloats in the oven for 20-25 minutes, or until your boats are tender.
  4. Remove from oven and layer the bottom of your boats with ½ tbsp hot sauce each. Add 1 tbsp of hot sauce to your ground turkey and divide the turkey between the two boats. Top your boats with cheese and place back in the oven until your cheese is melted.
Recipe Notes

Click here to get the recipe for my ground turkey!

 

Per Zucchini Boat:

Calories: 289

Protein: 30 g

Carbs: 12.5 g

Fat: 14.5 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Turkey With Veggies

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Microwaved Turkey With Veggies
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine butter, mushrooms, carrots, and celery. Microwave on HIGH for 3 -4 minutes.
  2. Add turkey slices and microwave on HIGH for 4-5 minutes until turkey is thoroughly warmed through.
  3. Add a separate bowl mix together wine, broth, cornstarch, salt, pepper, and parsley and pour over top of the turkey. Mix around to coat turkey.
  4. Microwave on HIGH 2 - 3 minutes until thickened, stirring at every minute interval.
Recipe Notes

Per Servings:

Calories: 262

Protein: 27g

Carbs: 3g

Fats: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved French Onion Soup

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Microwaved French Onion Soup
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Rating: 0
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Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Cashew Chicken

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Microwaved Cashew Chicken
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Chili

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Microwave Chili
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine ground chuck, onions, and green pepper together and cover.
  2. Microwave on HIGH for 4-6 minutes until meat is browned and stir every 2 minutes.
  3. Drain and add in tomatoes, kidney beans, tomato paste, water, chili powder, garlic salt, oregano, cumin and cayenne pepper and stir together.
  4. Cover and microwave on MEDIUM-HIGH for 20-25 minutes, stirring every 7 minutes.
  5. Let stand 5 minutes, while covered, then stir and serve.
Recipe Notes

Per Serving: 

Calories: 472

Protein: 27g

Carbs: 53g

Fat: .5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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