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Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey Loaded Sweet Potato

I love sweet potatoes and I know you will love these loaded sweet potatoes! t is simple and if you already batch cooked your ground turkey (or other ground protein), this loaded sweet potato will be a great go-to lunch.


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Ground Turkey Loaded Sweet Potato
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. See below for link.
  2. Preheat your oven to 425º.
  3. Poke holes in your sweet potato with a fork and place in the oven. Cook for 45 minutes, or until your sweet potato is cooked through.
  4. Once your sweet potato is cooked cut it open and pinch it to create a boat. Add your turkey into the sweet potato, along with your green onions, and top with cheese. Place in the microwave for 30 seconds, or until your cheese is melted. Top with guacamole and enjoy!
Recipe Notes

Get my ground turkey recipe here!

Per Serving: 

Calories: 362

Protein: 28 g

Carbs: 29.5 g

Fat: 15 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Turkey With Veggies

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Microwaved Turkey With Veggies
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine butter, mushrooms, carrots, and celery. Microwave on HIGH for 3 -4 minutes.
  2. Add turkey slices and microwave on HIGH for 4-5 minutes until turkey is thoroughly warmed through.
  3. Add a separate bowl mix together wine, broth, cornstarch, salt, pepper, and parsley and pour over top of the turkey. Mix around to coat turkey.
  4. Microwave on HIGH 2 - 3 minutes until thickened, stirring at every minute interval.
Recipe Notes

Per Servings:

Calories: 262

Protein: 27g

Carbs: 3g

Fats: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved French Onion Soup

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Microwaved French Onion Soup
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Cashew Chicken

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Microwaved Cashew Chicken
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Chili

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Microwave Chili
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine ground chuck, onions, and green pepper together and cover.
  2. Microwave on HIGH for 4-6 minutes until meat is browned and stir every 2 minutes.
  3. Drain and add in tomatoes, kidney beans, tomato paste, water, chili powder, garlic salt, oregano, cumin and cayenne pepper and stir together.
  4. Cover and microwave on MEDIUM-HIGH for 20-25 minutes, stirring every 7 minutes.
  5. Let stand 5 minutes, while covered, then stir and serve.
Recipe Notes

Per Serving: 

Calories: 472

Protein: 27g

Carbs: 53g

Fat: .5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Honey Paprika Salmon

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Microwave Honey Paprika Salmon
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl mix the olive oil, lime juice, smoked paprika, salt, and honey.
  2. Place your salmon filets in a small microwave-safe dish. Spoon your mixture over the two salmon filets.
  3. Microwave on medium for 3 minutes, or until the salmon reaches your desired level of doneness.
Recipe Notes

Per Serving:

Calories: 376

Protein: 22g

Carbs: 5.6 g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
Votes: 0
Rating: 0
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cumin and Fennel Crusted Lamb Chops

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Cumin and Fennel Crusted Lamb Chops
Votes: 0
Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your broiler.
  2. Spray your broiler rack with olive oil cooking spray.
  3. In a small bowl mix your cumin seeds, fennel seeds, oregano, salt, and pepper. Cover your lamb chops with your mixed spices, pressing it into the meat.
  4. Place your lamb chops on the broiler rack, 5 inches from the heat, and broil for 3-4 minutes on each side, or until the lambchops reach your desired temperature (145º is medium). Serve with your favorite veggies.
Recipe Notes

Per Serving: 

Calories: 214

Protein: 30g

Carbs: 2g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Shrimp Gumbo

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Chicken and Shrimp Gumbo
Votes: 0
Rating: 0
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Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large dutch oven with cooking spray and add your sausage and onion. Break up the sausage using a wooden spoon and cook for about 10 minutes, or until your sausage is browned. Add your bell peppers, stirring occasionally and cook until they are soft or about 6 minutes.
  2. Add your flour, constantly stirring, and cook for 1 minute, or until lightly browned. Stir in your tomatoes and chicken broth and bring to a boil. Reduce the heat, cover, and let simmer until the chicken is cooked through, or about 5 minutes.
  3. Raise the heat and add your shrimp, okra, corn, and thyme. Bring to a boil, reduce the heat, cover and let simmer. Cook for about 5 minutes and add your rice. Serve.
Recipe Notes

Per Serving: 

Calories: 321

Protein: 25g

Carbs: 39g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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