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Guilt-Free Muffins

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Guilt-Free Muffins
Votes: 0
Rating: 0
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Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 350º F.
  2. Add your dry ingredients to a medium bowl and mix. Add in your eggs, egg whites, butter, vanilla, and fruit.
  3. Mix your ingredients until all your ingredients are blended.
  4. Spray a muffin pan with your cooking oil and divide your mix into slots. This should make 6 medium sized muffins.
  5. Cook in the oven for 25 minutes. Once your muffins are cooked through, remove from the oven and serve, adding a little bit of whip cream to your muffin.
Recipe Notes

Per Serving: 

Calories – 335

Protein – 11g

Carbs – 13g

Fats – 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Raspberry Cheesecake Cups

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Raspberry Cheesecake Cups
Votes: 1
Rating: 4
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Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 90 minutes
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 90 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 4
Rate this recipe!
Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. Place four 6-oz custard cups in a large roasting pan.
  3. Use a food processor to process all of your ingredients, minus the raspberries, until smooth. You may need to periodically stop the food processor to scrape the sides of the processors.
  4. Pour your batter into the custard cups and place the cups in a deep pan. Pour boiling water in the pan until it reaches halfway up the cups. Cover your cups with tin foil and bake for 30 minutes. Turn off your oven, leaving the cups inside, and let stand for 20 minutes. Remove the cups from the oven, uncover, and let cool completely. Cover your cups with plastic wrap and let chill in the refrigerator.
  5. Serve your cheesecake topped with raspberries.
Recipe Notes

Per Serving:

Calories: 358

Protein: 8.5g

Net Carbs: 5g

Total Carbs: 7g

Fiber: 2g

Fat: 33.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cinnamon Flan

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Cinnamon Flan
Votes: 0
Rating: 0
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Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. In a small saucepan add your cream, water, praline sauce, and cinnamon and bring to a simmer. Remove your pan from heat and let sit for 15 minutes, removing the cinnamon stick.
  3. In a medium bowl, beat your eggs and gradually whisk in ⅓ of the cream mixture. Return mixture to saucepan and whisk.
  4. Pour your mixture through a sieve into four 6 oz custard cups and place in a large roasting pan. Carefully pour boiling water into the pan so that the water reaches halfway up the cup. Cover your pan with foils to trap in the heat and bake for 40 minutes, or until the custards are set in the center. Remove and let the cups stand in the pan at room temperature for 15 minutes.
Recipe Notes

Per Serving:

Calories: 265

Protein: 4g

Net Carbs: 2.5g

Total Carbs: 2.5g

Fiber: 0g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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