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Simple White Chicken Chili

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Simple White Chicken Chili
Votes: 0
Rating: 0
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Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your chicken, chicken stock, salsa, and cumin to your crockpot and cook on high for 4 hours. Add your beans after 3.5 hours.
  2. Remove the chicken from the crockpot and shred. Return the chicken to the pot.
  3. Serve and top with avocado and cilantro.
Recipe Notes

Per Serving: 

Calories: 415

Protein: 36g

Carbs: 37g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lamb and Carrot Casserole with Barley

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Lamb and Carrot Casserole with Barley
Votes: 0
Rating: 0
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Nutrition Facts
Lamb and Carrot Casserole with Barley
Amount Per Serving
Calories 1475 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Total Carbohydrates 304g 101%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lamb and Carrot Casserole with Barley
Amount Per Serving
Calories 1475 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Total Carbohydrates 304g 101%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Trim excess fat for lab and cut into 1-inch pieces. Hea olive oil in frying pan and fry lamb pieces until browned. Removed lamb from fry pan with slotted spoon and set aside.
  2. Slice onions and add to frying pan. Fry onion slices for 5 minutes until they are golden. Then add in carrots and celery and cook for 3-4 minutes until they begin to get soft. Move vegetables to slow cooker and set to crock pot to high heat.
  3. Sprinkle barley over the vegetables in the crockpot and place lamb over the top.
  4. Season with salt and pepper and add in remaining herbs. Pour vegetable stock over the meat so that it is covered.
  5. Cover with lid and cook on high for 2 hours. Then skim off any rising scum from the top with a spoon as the casserole cooks.
  6. Recover and cook for 4-6 hours until meat and vegetables are all tender. Serve over cabbage in a bowl.
Recipe Notes

Per Serving: 

Calories: 304

Protein: 23g

Carbs: 13g

Fats: 18g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pork and Potato Hot Pot

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Pork and Potato Hot Pot
Votes: 0
Rating: 0
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Nutrition Facts
Pork and Potato Hot Pot
Amount Per Serving
Calories 511 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 41g 14%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Pork
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 5 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Pork
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 5 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pork and Potato Hot Pot
Amount Per Serving
Calories 511 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 41g 14%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Grease the bottom of the crockpot and halfway up the sides with 1 tbsp of butter.
  2. Put olive oil into frying pan and heat up. Place onions and cook for about 5 minutes until onions are translucent and softened.
  3. Add garlic and mushrooms to the frying pan and cook for another 5 minutes. Remove pan from heat and stir in Italian herb mix.
  4. Place half of the mushroom mixture into the bottom of the crockpot and top with half of the potato slices. Season with salt and pepper.
  5. Trim pork chops and place them in a single layer on top of the potatoes. Then pour half of the vegetable stock over the top. Repeat until you have the top layer of potatoes and pour over the remaining stock until potatoes are just covered.
  6. Top with the remaining butter and cover with lid. Cook for 4-5 hours on high until potatoes are tender and can be easily pierced with a skewer. Place under broiler for 5 minutes to brown if desired.
Recipe Notes

Per Serving: 

Calories: 511

Protein: 17g

Carbs: 41g

Fats: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Cabbage Soup

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Chicken and Cabbage Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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