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Microwave Blueberry Oatmeal

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Microwave Blueberry Oatmeal
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Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large mug with your cooking spray and add your oats, flax seeds, cinnamon, almond milk, stevia, and blueberries and carefully mix. Add additional almond milk if the mixture is too thick.
  2. Place in the microwave and cook for 3 minutes, watching to ensure the mixture does not boil over the mug. Remove from microwave and serve immediately.
Recipe Notes

Per Serving: 

Calories: 323

Protein: 14g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Honey Paprika Salmon

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Microwave Honey Paprika Salmon
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl mix the olive oil, lime juice, smoked paprika, salt, and honey.
  2. Place your salmon filets in a small microwave-safe dish. Spoon your mixture over the two salmon filets.
  3. Microwave on medium for 3 minutes, or until the salmon reaches your desired level of doneness.
Recipe Notes

Per Serving:

Calories: 376

Protein: 22g

Carbs: 5.6 g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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