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Toasted Pecan-Cantaloupe Kabobs

These kabobs make a great breakfast or a tasty treat!

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Toasted Pecan-Cantaloupe Kabobs
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Nutrition Facts
Toasted Pecan-Cantaloupe Kabobs
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Toasted Pecan-Cantaloupe Kabobs
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 350º F.
  2. On a baking sheet add your pecans and let toast in the oven for 8 - 9 minutes. Remove from oven and let cool.
  3. Add your pecans to a food processor and finely grind them down Pulse in your cinnamon and transfer to a sheet of wax paper
  4. Cut your cantaloupe into eight 1-inch-thick slices. Remove the rinds and cut each piece into 4 chunks.
  5. Add your 4 pieces of cantaloupe to a skewer (so you have eight skewers in total). For each skewer press one side of your cantaloupe into your pecan mixture and serve, pecan side up.
Recipe Notes

Per Serving: 

Calories: 50

Protein: 1g

Net Carbs: 3.5g

Total Carbs: 4g

Fiber: 1g

Fat: 3.5g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Green Chile Frittata

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Green Chile Frittata
Votes: 0
Rating: 0
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Nutrition Facts
Green Chile Frittata
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Green Chile Frittata
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk together your eggs, corn, chiles, almond milk, parsley, thyme, ground pepper, and pepper sauce in a large bowl.
  2. Spray a large nonstick skillet with cooking spray and set over medium heat. Pour your egg mixture into the skillet and top with your tomatoes and scallion.
  3. Cover with a lid and let cook for about 15 minutes, or until your eggs are cooked through. Divide into 4 slices and serve.
Recipe Notes

Per Serving: 

Calories: 145

Protein: 11g

Carbs: 8g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Baked Garlic Chicken

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Baked Garlic Chicken
Votes: 1
Rating: 5
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Nutrition Facts
Baked Garlic Chicken
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 0g 0%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Baked Garlic Chicken
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 0g 0%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pre-heat your oven to 450º F.
  2. Use a pounder or rolling pin to pound your chicken until they are all of an even thickness.
  3. In a large baking dish add 1 tbsp sesame oil and evenly spread. Use the other tbsp of sesame oil to coat the chicken.
  4. n a small bowl, mix your salt, pepper, garlic powder, onion powder, and chili powder. Use the mixture to coat each piece of your chicken. Place the chicken side-by-side in your baking dish and bake for 15 - 20 minutes, or until your chicken is cooked through. Remove the chicken and cover with foil, allowing to sit for 5 minutes before serving to let the juices set. Pair with your favorite healthy side.
Recipe Notes

Per Serving:

Calories: 202

Protein: 27g

Carbs: 0g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Rosemary Salmon with Balsamic Glaze

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Rosemary Salmon with Balsamic Glaze
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Rating: 0
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Nutrition Facts
Rosemary Salmon with Balsamic Glaze
Amount Per Serving
Calories 277 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 17g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rosemary Salmon with Balsamic Glaze
Amount Per Serving
Calories 277 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 17g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Squeeze half of your lemon over your salmon filets and let sit for about 10 minutes.
  2. In a medium saucepan, add your chicken broth, balsamic vinegar, honey, dijon mustard, ½ tsp rosemary, and garlic and bring to a boil over medium-high heat. Reduce your heat, occasionally stir, and let simmer for about 5 - 7 minutes, or until the mixture is thick. Set aside.
  3. Pre-heat your broiler.
  4. Line a baking pan with foil and place your salmon filets on it. Squeeze the other half of your lemon onto the filets and then add 1 tsp of your balsamic mixture onto each salmon filet. Sprinkle your filets with a little bit of salt and pepper.
  5. Place your salmon in the broiler and cook for 3 minutes. Flip the salmon over and cook for another 3 minutes, or until the salmon is cooked through.
  6. Remove and drizzle the remainder of your balsamic sauce onto your fish. Sprinkle the remainder of your rosemary over the fish and serve.
Recipe Notes

Per Serving: 

Calories: 277

Protein: 28g

Carbs: 17g

Fat: 9g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Roasted Tomato and Rice Soup

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Roasted Tomato and Rice Soup
Votes: 0
Rating: 0
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Nutrition Facts
Roasted Tomato and Rice Soup
Amount Per Serving
Calories 144 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 24g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Roasted Tomato and Rice Soup
Amount Per Serving
Calories 144 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 24g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat 2 tbsp of olive oil over medium heat. Add your carrots, fennel, onion, and garlic and cook for about 7 minutes, or until browned, occasionally stirring. Add your water, rice, bay leaf, and salt and bring to a boil. Reduce the heat and let simmer for about 45 minutes, or until the rice is tender.
  2. Preheat your oven to 473º F.
  3. Toss your tomatoes with 3 tsp of oil and place flat side down on a large baking sheet and place in the oven. Roast for about 20 minutes, or until the kinds of the tomatoes begin to brown.
  4. Add your roasted tomatoes, including the juice, to the rice mixture and cook for about 5 minutes, or until heated through. Discard the bay leaf and serve.
Recipe Notes

Per Serving:

Calories: 144

Protein: 4g

Total Carbs: 24g

Fat: 4g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Broccoli Cashew Salad

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Chicken and Broccoli Cashew Salad
Votes: 0
Rating: 0
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Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. For the dressing, whisk together vinegar, soy sauce, mirin, ginger, sesame seed oil, and your crushed red pepper.
  2. Coat a large skillet with cooking spray and place over medium-high heat. Add your chicken and cook for about 8 minutes (turning half way through), or until the chicken is cooked through.
  3. In a large bowl, combine your broccoli, bell pepper, cilantro, carrots, and green onions. Add your dressing to the bowl and toss.
  4. Add your chicken to your broccoli salad and toss before serving.
Recipe Notes

Per Serving:

Calories: 209

Protein: 23g

Total Carbs: 11g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spinach and Feta Frittata

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Spinach and Feta Frittata
Votes: 1
Rating: 5
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Nutrition Facts
Spinach and Feta Frittata
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Cook Time 25 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Spinach and Feta Frittata
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium bowl lightly beat your eggs, milk dill, salt, and pepper so that they are combined.
  2. In a 10-inch oven-safe skillet melt your butter and add your onion and garlic over medium heat. Add spinach and lemon-pepper seasoning.
  3. Pour your egg mixture into the skillet and cook over medium heat. Use a skillet to allow uncooked egg to flow underneath the cooked eggs until the eggs are cooked through without becoming dry.
  4. Sprinkle your feta cheese over the top and place the skillet under the broiler for 1 - 2 minutes or until the eggs are cooked through, and your cheese is melted.
  5. Cut into 8 wedges and serve.
Recipe Notes

Per Serving: 

Calories: 206

Protein: 13g

Carbs: 6g

Fat: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Smoked Salmon and Dill Scramble

Try this recipe out if you are on a high-fat or ket diet.

Print Recipe
Smoke Salmon and Dill Scramble
Votes: 0
Rating: 0
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Nutrition Facts
Smoke Salmon and Dill Scramble
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Smoke Salmon and Dill Scramble
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl beat your eggs. Mix in your heavy cream, dill, and salt.
  2. Melt your butter in a large skillet over medium heat and add your green onions. Cook for about 8 minutes or until your green onions are soft.
  3. Pour your egg mixture into the skillet and cook for 3 - 4 minutes, occasionally stirring until your eggs are almost cooked through. Mix in your salmon and cook for another minute or until your eggs are cooked through.
Recipe Notes

Per Serving: 

Calories: 347

Protein: 21g

Net Carbs: 2g

Total Carbs: 2g

Fiber: 0g

Fat: 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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