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Sweet Potato Hash

This sweet potato hash goes great with your favorite breakfast. Try it with ground turkey or an egg white scramble. You can also add onions or bell peppers to spice it up!

 

 

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Sweet Potato Hash
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Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a standard cheese grater, grate your sweet potatoes until you have 8 ounces of hash. Salt and pepper your hash to taste.
  2. Heat a large skillet over medium-high heat and add your coconut oil. Add your sweet potato hash and cook, occasionally stirring and flipping the hash over. Cook for 15 minutes.
Recipe Notes

Per Serving: 

Calories: 106

Protein: 1 g

Carbs: 11 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Turkey With Veggies

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Microwaved Turkey With Veggies
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Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine butter, mushrooms, carrots, and celery. Microwave on HIGH for 3 -4 minutes.
  2. Add turkey slices and microwave on HIGH for 4-5 minutes until turkey is thoroughly warmed through.
  3. Add a separate bowl mix together wine, broth, cornstarch, salt, pepper, and parsley and pour over top of the turkey. Mix around to coat turkey.
  4. Microwave on HIGH 2 - 3 minutes until thickened, stirring at every minute interval.
Recipe Notes

Per Servings:

Calories: 262

Protein: 27g

Carbs: 3g

Fats: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Honey Chicken Stir-Fry

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Easy Honey Chicken Stir-Fry
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Rating: 0
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Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your soy sauce and honey.
  2. Heat your oil in a large skillet and place over medium-high heat. Add the asparagus, broccoli, and garlic and cook for 4 minutes, stirring frequently. Add your chicken and soy sauce to the skillet and cook for another 2 minutes
  3. Serve and top with sesame seeds.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 34g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Tacos

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Turkey Tacos
Votes: 0
Rating: 0
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Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat 1 tbsp of oil in a large skillet over medium-high heat. Cover your turkey with taco seasoning and add them to the skillet, cooking for 3-4 minutes, or your turkey is cooked through. Remove the turkey from the skillet and place and set aside.
  2. Add your sour cream, onion, and cilantro to the skillet and cook for one minute while stirring. Add your turkey back to the skillet.
  3. In a medium skillet add 1 tsp of olive oil and place over medium-high heat. Once hot, fry your tortillas for 1 minute on each side.
  4. Fill each of your tortillas with your turkey filling and top with your strips of bell pepper and 1 tbsp salsa.
Recipe Notes

Per Serving:

Calories: 335

Protein: 29.5g

Net Carbs: 8g

Total Carbs: 17.5g

Fiber: 9.5g

Fat: 18.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Zucchini and Bell Pepper Soup

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Zucchini and Bell Pepper Soup
Votes: 0
Rating: 0
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Nutrition Facts
Zucchini and Bell Pepper Soup
Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 15 minutes
Cook Time 2 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 15 minutes
Cook Time 2 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Zucchini and Bell Pepper Soup
Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small skillet heat your olive oil over medium heat. Add your chopped shallot and cook until it is soft or about 1 ½ minutes. Add our curry and cook for another 30 seconds. Remove the skillet from heat and set aside to cool.
  2. Finely dice enough of your yellow bell pepper to fill 4 tbsp, setting the rest aside. Mix your cilantro with your bell pepper and set aside.
  3. Finely dice enough of your yellow bell pepper to fill 4 tbsp, setting the rest aside. Mix your cilantro with your bell pepper and set aside.
  4. Add the remainder of your broth and your cooked shallots to and puree until smooth. Add sour cream and lightly pulse the soup.
  5. Serve the soup and top with your bell pepper and cilantro mix.
Recipe Notes

Per Serving:

Calories: 69

Protein: 2g

Net Carbs: 3g

Total Carbs: 4g

Fiber: 1g

Fat: 5.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Portobello Polenta

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Portobello Polenta
Votes: 0
Rating: 0
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Nutrition Facts
Portobello Polenta
Amount Per Serving
Calories 373 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 42%
Total Carbohydrates 26.5g 9%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Side
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 20 Minute Meal
Cook Time 20 minutes
Servings
Ingredients
Course Main Dish, Side
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 20 Minute Meal
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Portobello Polenta
Amount Per Serving
Calories 373 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 42%
Total Carbohydrates 26.5g 9%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oil in a large skillet over medium-high heat. Add your mushrooms, onion, and garlic and cook for 4 - 5 minutes, or until the mushrooms are cooked through and tender. Add the wine and dried oregano and bring to a boil. Reduce the heat and cover, letting simmer for 5 minutes.
  2. Stir in your tomatoes. Once tomatoes are warm, remove from the heat and cover.
  3. In a small bowl mix ½ cup of water with cornmeal and set aside.
  4. In a small saucepan add ½ cup of water and bring to a boil, adding in your butter and salt. Slowly add your cornmeal mixture while stirring. Reduce your heat to low and cook, while still stirring, for 10 minutes or until your polenta is thick.
  5. Top with your mushroom mixture and serve.
Recipe Notes

Per Serving:

Calories: 373

Protein: 4g

Carbs: 26.5g

Fats: 27.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lentil & Veggies Rice Pilaf

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Lentil & Veggies Rice Pilaf
Votes: 3
Rating: 5
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Nutrition Facts
Lentil & Veggies Rice Pilaf
Amount Per Serving
Calories 213 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 37g 12%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 20 Minute Meal
Cook Time 20 minutes
Servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 20 Minute Meal
Cook Time 20 minutes
Servings
Ingredients
Votes: 3
Rating: 5
Rate this recipe!
Nutrition Facts
Lentil & Veggies Rice Pilaf
Amount Per Serving
Calories 213 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 37g 12%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium saucepan add your olive oil and place over medium heat. Once hot, add your garlic and onion and cook for 3 - 5 minutes, or until the onions become tender.
  2. Add your vegetable broth, brown rice (uncooked), lentils, and basil.
  3. Bring to a boil and then reduce the heat. Cover and let simmer for 10 minutes, or until the rice and lentils are cooked through.
  4. In a separate, medium-high saucepan, bring 6 cups of water to a boil. Add your carrots, celery, broccoli, and red sweet peppers and cook for 4 - 6 minutes, or until the veggies have reached your desired level of tenderness.
  5. Serve the rice, topped with veggies.
Recipe Notes

Per Serving:

Calories: 213

Protein: 10g

Carbs: 37g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Roasted Salmon

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Easy Roasted Salmon
Votes: 0
Rating: 0
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Nutrition Facts
Easy Roasted Salmon
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 1g 0%
Protein 78g 156%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Roasted Salmon
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 1g 0%
Protein 78g 156%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450ºF.
  2. Spray a baking sheet with your cooking spray and place your salmon skin side down. Brush the salmon with a light coat of olive oil and sprinkle with salt and pepper. Squeeze lemon juice over the fish and bake for about 10 minutes.
  3. Dust your salmon with the blend of herbs and serve.
Recipe Notes

Per Serving:

Calories: 200

Protein: 78g

Carbs: 1g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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