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Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cumin and Fennel Crusted Lamb Chops

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Cumin and Fennel Crusted Lamb Chops
Votes: 0
Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your broiler.
  2. Spray your broiler rack with olive oil cooking spray.
  3. In a small bowl mix your cumin seeds, fennel seeds, oregano, salt, and pepper. Cover your lamb chops with your mixed spices, pressing it into the meat.
  4. Place your lamb chops on the broiler rack, 5 inches from the heat, and broil for 3-4 minutes on each side, or until the lambchops reach your desired temperature (145º is medium). Serve with your favorite veggies.
Recipe Notes

Per Serving: 

Calories: 214

Protein: 30g

Carbs: 2g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Lettuce Cups

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Turkey Lettuce Cups
Votes: 0
Rating: 0
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Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking spray and place over medium-high heat. Add your bell peppers, diced onions, and chopped green onions to the pan and sauté for about two minutes. Then add your ground turkey to the same pan and your taco seasoning.
  2. Cook for about 5-8 minutes, breaking the turkey up with a spatula and mixing all of your ingredients together.
  3. Once the meat is cooked through, scoop some out and into your lettuce shell. Top with a spoonful of sliced cherry tomatoes and enjoy!
Recipe Notes

Per Lettuce Cup:

Calories - 97

Protein - 12g

Carbs - 3g

Fat - 4.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Caraway and Mustard Salmon

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Caraway and Mustard Salmon
Votes: 0
Rating: 0
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Nutrition Facts
Caraway and Mustard Salmon
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 6g 2%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Caraway and Mustard Salmon
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 6g 2%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pre-heat your oven to 400º F and spray a large baking sheet with cooking spray.
  2. Lay your salmon filets on the baking sheet and brush each filet with maple syrup and mustard before sprinkling your caraway seeds on top of each piece.
  3. Bake for about 15 minutes or until your salmon is cooked through. Your fish should be opaque in the middle.
Recipe Notes

Per Serving: 

Calories: 170

Protein: 25g

Carbs: 6g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blackened Tilapia

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Blackened Tilapia
Votes: 0
Rating: 0
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Nutrition Facts
Blackened Tilapia
Amount Per Serving
Calories 186 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg 17%
Sodium 243mg 10%
Potassium 118mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 26g 52%
Vitamin A 37%
Vitamin C 14%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 8 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 8 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blackened Tilapia
Amount Per Serving
Calories 186 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg 17%
Sodium 243mg 10%
Potassium 118mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 26g 52%
Vitamin A 37%
Vitamin C 14%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl, mix your paprika, onion powder, garlic powder, salt, pepper, and cayenne.
  2. Carefully coat your tilapia pieces, so they are fully covered.
  3. In a large skillet heat your olive oil over medium heat. Once hot, add your tilapia to the pan and cook for about 3 minutes. Turn the fish over, cover with lid, and cook for another 3 minutes, or until the fish is cooked through.
  4. Serve with a slice of lemon and your favorite healthy sides.
Recipe Notes

Per Serving:

Calories: 186

Protein: 26g

Carbs: 4g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Ham Soup

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Chicken and Ham Soup
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Ham Soup
Amount Per Serving
Calories 286 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 31.5g 63%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Ham Soup
Amount Per Serving
Calories 286 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 31.5g 63%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat your oil over medium heat. Add your shallot and cook until it is soft or about 1 minute. Add your broth, chicken, ham, and sage and bring to a boil. Reduce the heat and simmer for 5 minutes, or until your chicken is cooked through.
  2. Add 1 tsp of grated lemon rind, 2 tsp lemon juice, salt, and pepper. Let your soup cook for an additional 2 to 3 minute.
Recipe Notes

Per Serving:

Calories: 286

Protein: 31.5g

Net Carbs: 3g

Total Carbs: 3g

Fiber: 0g

Fat: 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Egg White and Turkey Scramble

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Egg White and Turkey Scramble
Votes: 0
Rating: 0
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Nutrition Facts
Egg White and Turkey Scramble
Amount Per Serving
Calories 114 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Total Carbohydrates 2g 1%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 4 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 4 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Egg White and Turkey Scramble
Amount Per Serving
Calories 114 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Total Carbohydrates 2g 1%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium skillet cook your ground turkey until it is cooked through. Drain the turkey and set aside.
  2. In a small skillet, coated with cooking spray, lightly saute your spinach, tomatoes, and garlic.
  3. Combine all your ingredients in a large bowl, mix so that the ingredients are evenly distributed and serve.
Recipe Notes

Per Serving: 

Calories: 114

Protein: 24g

Carbs: 2g

Fat: 0.8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

 

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