This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!
Prep Time | 2 minutes |
Cook Time | 5 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Total Carbohydrates 21g
7%
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving (without protein):
Calories: 99
Protein: 6 g
Carbs: 21 g
Fat: 1 g
Prep Time | 2 minutes |
Cook Time | 5 minutes |
Servings |
servings
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Ingredients
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Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271
Calories from Fat 153
% Daily Value*
Total Fat 17gg
26%
Total Carbohydrates 6.5g
2%
Protein 21g
42%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 271
Protein: 21g
Carbs: 6.5g
Fats: 17g
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![]() Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Total Carbohydrates 1g
0%
Protein 17g
34%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 300
Protein: 17g
Carbs: 1g
Fats: 25g
Prep Time | 7 minutes |
Cook Time | 5 minutes |
Servings |
servings
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Ingredients
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Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Total Carbohydrates 29g
10%
Protein 30g
60%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 396
Protein: 30g
Carbs: 29g
Fats: 20g
Prep Time | 2 minutes |
Cook Time | 8 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294
Calories from Fat 119
% Daily Value*
Total Fat 13.2g
20%
Total Carbohydrates 5.6g
2%
Protein 36.4g
73%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories - 294
Protein - 36.4g
Carbs - 5.6g
Fat - 13.2
Prep Time | 5 minutes |
Cook Time | 5 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Waffles
Amount Per Serving
Calories 402
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Total Carbohydrates 9g
3%
Protein 19.5g
39%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories - 402
Protein - 19.5g
Carbs - 9g
Net Carbs - 6g
Fiber - 3g
Fats - 27g
Prep Time | 10 minutes |
Cook Time | 0 minutes |
Servings |
servings
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Ingredients
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Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Total Carbohydrates 6g
2%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 90
Protein: 2g
Total Carbs: 6g
Fat: 7g
Prep Time | 5 minutes |
Cook Time | 5 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289
Calories from Fat 158
% Daily Value*
Total Fat 17.5g
27%
Total Carbohydrates 4.5g
2%
Dietary Fiber 0.5g
2%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 289
Protein: 4g
Net Carbs: 4g
Total Carbs: 4.5g
Fiber: 0.5g
Fat: 17.5g
Prep Time | 6 minutes |
Cook Time | 4 minutes |
Servings |
serving
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Ingredients
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![]() Nutrition Facts
Egg White Spinach and Tomato Omelet
Amount Per Serving
Calories 203
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Total Carbohydrates 18g
6%
Protein 20g
40%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 203
Protein: 20g
Carbs: 18g
Fat: 5g