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Microwave Honey Paprika Salmon

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Microwave Honey Paprika Salmon
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl mix the olive oil, lime juice, smoked paprika, salt, and honey.
  2. Place your salmon filets in a small microwave-safe dish. Spoon your mixture over the two salmon filets.
  3. Microwave on medium for 3 minutes, or until the salmon reaches your desired level of doneness.
Recipe Notes

Per Serving:

Calories: 376

Protein: 22g

Carbs: 5.6 g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cumin and Fennel Crusted Lamb Chops

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Cumin and Fennel Crusted Lamb Chops
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your broiler.
  2. Spray your broiler rack with olive oil cooking spray.
  3. In a small bowl mix your cumin seeds, fennel seeds, oregano, salt, and pepper. Cover your lamb chops with your mixed spices, pressing it into the meat.
  4. Place your lamb chops on the broiler rack, 5 inches from the heat, and broil for 3-4 minutes on each side, or until the lambchops reach your desired temperature (145º is medium). Serve with your favorite veggies.
Recipe Notes

Per Serving: 

Calories: 214

Protein: 30g

Carbs: 2g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Shrimp Gumbo

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Chicken and Shrimp Gumbo
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Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large dutch oven with cooking spray and add your sausage and onion. Break up the sausage using a wooden spoon and cook for about 10 minutes, or until your sausage is browned. Add your bell peppers, stirring occasionally and cook until they are soft or about 6 minutes.
  2. Add your flour, constantly stirring, and cook for 1 minute, or until lightly browned. Stir in your tomatoes and chicken broth and bring to a boil. Reduce the heat, cover, and let simmer until the chicken is cooked through, or about 5 minutes.
  3. Raise the heat and add your shrimp, okra, corn, and thyme. Bring to a boil, reduce the heat, cover and let simmer. Cook for about 5 minutes and add your rice. Serve.
Recipe Notes

Per Serving: 

Calories: 321

Protein: 25g

Carbs: 39g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Honey Chicken Stir-Fry

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Easy Honey Chicken Stir-Fry
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Rating: 0
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Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your soy sauce and honey.
  2. Heat your oil in a large skillet and place over medium-high heat. Add the asparagus, broccoli, and garlic and cook for 4 minutes, stirring frequently. Add your chicken and soy sauce to the skillet and cook for another 2 minutes
  3. Serve and top with sesame seeds.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 34g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Simple White Chicken Chili

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Simple White Chicken Chili
Votes: 0
Rating: 0
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Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your chicken, chicken stock, salsa, and cumin to your crockpot and cook on high for 4 hours. Add your beans after 3.5 hours.
  2. Remove the chicken from the crockpot and shred. Return the chicken to the pot.
  3. Serve and top with avocado and cilantro.
Recipe Notes

Per Serving: 

Calories: 415

Protein: 36g

Carbs: 37g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asian Turkey Lettuce Tacos

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Asian Turkey Lettuce Tacos
Votes: 1
Rating: 5
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Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add sesame oil to a large skillet and place over medium-high heat. Add your ground turkey to the skillet, breaking it up into small pieces, and cook for 4-6 minutes.
  2. Add your garlic, onion, carrots, edamame, and green onions to the skillet. Continue to cook until your onions are translucent and your turkey is cooked through, or about 6-8 minutes.
  3. Pour your chicken broth, hoisin, soy sauce, sriracha, and vinegar into the skillet. Stir until all of your ingredients are coated.
  4. Bring the mixture to a boil and reduce the heat to let simmer for 4-6 minutes, or until the sauce is thick.
  5. Add ¼ cup of your turkey mix to each lettuce cup and serve. You should have enough to make 5 servings with 4 cups each.
Recipe Notes

Per Serving: 

Calories: 255

Protein: 30g

Carbs: 20g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lima Bean and Pesto Soup

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Lima Bean and Pesto Soup
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Rating: 0
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Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan over medium heat, warm olive oil. Add in onion and saute for 5 minutes until soft. Add in the beans, potatoes, and broth and bring to a boil.
  2. Simmer on low heat for 20 minutes until potatoes are tender.
  3. Remove from heat. Stir in pesto and using a hand mixer blend soup until smooth. Return to heat and warm.
  4. Season with salt, pepper, and basil.
Recipe Notes

Per Serving:

Calories: 333

Protein: 9g

Carbs: 36g

Fats: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cabbage and Rice Soup

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Hearty Cabbage and Rice Soup
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Rating: 0
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Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan combine carrots, celery, cabbage, and broth over high heat and bring to a boil.
  2. Once boiling, lower the heat and cover after bringing to a simmer. Cook 25-30 minutes until vegetables are tender.
  3. Add in rice and cook for 15 minutes until rice is tender.
  4. Season with salt and pepper.
Recipe Notes

Per Serving:

Calories: 411

Protein: 14g

Carbs: 59g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Rice and Potato Soup

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Rice and Potato Soup
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Rating: 0
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Nutrition Facts
Rice and Potato Soup
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 76g 25%
Protein 17.6g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Fish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Protein Fish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rice and Potato Soup
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 76g 25%
Protein 17.6g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In one large saucepan combine your Canadian bacon, onion, and rosemary over medium heat. Saute until onion and pancetta are brown, 7-8 minutes.
  2. Then add in potatoes and broth and bring the heat to high and the soup to a boil. Stir in rice and bring down to a simmer for 15 minutes until rice is tender.
  3. Sprinkle with salt and pepper and garnish with parsley and parmesan.
Recipe Notes

Per Serving: 

Calories: 408

Protein: 17.6

Carbs: 76g

Fats: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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